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When you have attention deficit disorder (ADD) or attention-deficit hyperactivity disorder (ADHD), dating can be a difficult and awkward process.

You might chronically forget plans you've made, arrive late, or get distracted during conversations.

However, there are ways to work around problems that arise when dating with ADD.

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If your date shows interest, give him or her some more details on the condition, such as whether the particular symptom is classified as inattention, impulsivity or hyperactivity.After you have been dating for a few months, it may be helpful to discuss ADHD more fully.Describe the areas in which you struggle most, and talk about problems such as When a date understands that there is a reason for your behavior, he or she is less likely to take offense or to think that you just don’t care.As situations unfold, be open about what you are feeling and experiencing and apologize when you lose focus or do something to upset your date.A person who has genuine interest in you will try to understand.That said, don’t expect a date to act like a parent and remind you where you need to be and what you need to do.Work on taking responsibility for these aspects of your life or they can ruin a dating relationship.It is pointless to endure evenings that are frustrating for you—such as sitting and listening to a long, poetry reading—when they only highlight your ADHD symptoms.Communicate with your date ahead of time about activities that do and don’t work for you.Outdoor activities help release energy and improve focus.You might try spending a day at an adventure obstacle course or playing a sport together.

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